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Burst 25.1  10.09.20

10 MINUTE HEART RATE TRAINING WORKOUT with Skip Orem

 

HEART RATE TRAINING - MINI WORKOUT

by Skip Orem | Web Radio Today

This is a special Web Radio Today excerpt from EPISODE 25, OCTOBER 16  2020

WORKOUT STRUCTURE AND MUSIC

INTERVAL ZONE TIME MUSIC
1 2 60S 60S STEP INTO SPRING
2 3 30S 30S GET YOU NEXT TIME
3 4 15S 15S PSYCHEDELIC SLIDE
4 2 30S 30S STEP INTO SPRING
5 3 45S 45S DREAM GIRL
6 4 15S 15S PSYCHEDELIC SLIDE
7 2 30S 30S ALABAMA STRUT
8 3 60S 60S ARMS WIDE OPEN
9 4 30S 30S STOP THE BEAT
10 2 30S 30S ALABAMA STRUT
11 3 45S 45S LET IT OUT
12 4 15S 15S PSYCHEDELIC SLIDE
13 2 30S 30S STEP INTO SPRING
14 3 30S 30S GET YOU NEXT TIME
15 4 15S 15S STOP THE BEAT
16 2 60S C D 60S ALABAMA STRUT