AUDIO BURST – Web Radio Today
Burst 18.2 08.28.20
A MINI IN THE ZONE WORKOUT
WORKOUT STRUCTURE
INT | TIME | HRZ | MUSIC |
1 | 30S | 1 | 1 30S ZONE 1 |
2 | 60S | 2 | 2 60S ZONE 2 |
3 | 30S | 3 | 3 30S ZONE 3 |
4 | 30S | 2 | 4 30S ZONE 2 |
5 | 60S | 3 | 5 60S ZONE 3 |
6 | 30S | 2 | 6_30S ZONE 2 |
7 | 60S | 3 | 7 60S ZONE 3 |
8 | 15S | 4 | 8 15S ZONE 4 |
9 | 30S | 2 | 9 30S ZONE 2 |
10 | 60S | 3 | 10 60sS ZONE 3 |
11 | 15S | 4 | 11 15S ZONE 4 |
12 | 30S | 2 | 12 30S ZONE 2 |
13 | 60S | 3 | 13 60S ZONE 3. |
14 | 30S | 4 | 14 30S ZONE 4. |
15 | 60S | 2 | 15 60S ZONE 2 |
16 | 60S | 1 | 16 30S ZONE 1 |