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Burst 18.2  08.28.20

A MINI IN THE ZONE WORKOUT

by Skip Orem | Web Radio Today

WORKOUT STRUCTURE

INT TIME HRZ MUSIC
1 30S 1 1 30S ZONE 1
2 60S 2 2 60S ZONE 2
3 30S 3 3 30S ZONE 3
4 30S 2 4 30S ZONE 2
5 60S 3 5 60S ZONE 3 
6 30S 2 6_30S ZONE 2
7 60S 3 7 60S ZONE 3 
8 15S 4 8 15S ZONE 4
9 30S 2 9 30S ZONE 2
10 60S 3 10 60sS ZONE 3 
11 15S 4 11 15S ZONE 4
12 30S 2 12 30S ZONE 2
13 60S 3 13 60S ZONE 3.
14 30S 4 14  30S ZONE 4.
15 60S 2 15 60S ZONE 2
16 60S 1 16 30S ZONE 1