SHORT SEGEMENTS FROM ANCHOR POINTE PODCAST EPISODES SORTED BY THE SEVEN ELEMENTS OF THE DISEASE FIGHTING AND FITNESS MODEL
Scroll Tables, were needed, for additional Audio Bursts
FAITH
THOUGHTS ON HEAVEN
Helping God Help Us
Danger of Procratinating
Cafe of Lost Youth
Training Spirtually
The Cross and the Rooster
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DIET
HOLIDAY DIET STRATEGY
BEANS HELPING BEINGS
SUGAR DANGER
THE DIET ELEMENT
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EXERCISE
10 MINUTE HEART RATE TRAINING #1
10 MINUTE HEART RATE TRAINING #2
the exercise element
mini "in the zone" workout
music and exercise
Interval Training Plan B workout
strength training for seniors
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POSITIVE IMAGERY
POSITIVE IMAGERY FOR HOLIDAY RELAXATION
POSITIVE IMAGERY HEALING
GOOD VIBRATIONS
GUIDED IMAGERY FOR NEW BEGINNINGS
POSITIVE AFFIRMATIONS
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Release Date December 9 2022
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positive attitude
the attitude element
good vibrations
positive attitude=good health
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MUSIC
THE MUSIC ELEMENT
MUSIC AND LOVE
MUSIC AND HEALTH
MUSIC AND EXERCISE
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KNOWLEDGE/RESEARCH
journaling
kmowledge is power
fitness apps
the battle plan
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