SHORT SEGEMENTS FROM ANCHOR POINTE PODCAST EPISODES SORTED BY THE SEVEN ELEMENTS OF THE DISEASE FIGHTING AND FITNESS MODEL
Scroll Tables, were needed, for additional Audio Bursts
FAITH
FRIENDSHIP
THE GENESIS OF ANCHOR POINTE
FOOTPRINTS IN THE SAND
FAITH IS YOUR ANCHOR
THOUGHTS ON HEAVEN
Helping God Help Us
Danger of Procratinating
Cafe of Lost Youth
Training Spirtually
The Cross and the Rooster
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Release Date February 3 2023
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DIET
HOLIDAY DIET STRATEGY
BEANS HELPING BEINGS
SUGAR DANGER
THE DIET ELEMENT
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EXERCISE
STRENGTH TRAINING IN YOUR 70'S
10 MINUTE HEART RATE TRAINING #1
10 MINUTE HEART RATE TRAINING #2
the exercise element
mini "in the zone" workout
music and exercise
Interval Training Plan B workout
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POSITIVE IMAGERY
GUIDED IMAGERY FOR THE WINTER BLUES
POSITIVE IMAGERY FOR HOLIDAY RELAXATION
POSITIVE IMAGERY HEALING
GOOD VIBRATIONS
GUIDED IMAGERY FOR NEW BEGINNINGS
POSITIVE AFFIRMATIONS
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POSITIVE ATTITUDE
SMILE MORE
good vibrations
positive attitude=good health
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MUSIC
MUSIC AND HEALTH
MUSIC AND LOVE
MUSIC AND EXERCISE
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Release Date February 3 2023
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KNOWLEDGE/RESEARCH
THE GENESIS OF ANCHOR POINTE
journaling
kmowledge is power
fitness apps
the battle plan
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