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IN THE ZONE Advanced HEART RATE TRAINING WORKOUT

ANCHOR POINTE, The Faith and Fitness Podcast

Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research

IN THE ZONE ADVANCED HEART RATE TRAINING WORKOUT

by Skip Orem | Anchor Pointe

ANCHOR POINTE IN THE ZONE Advanced HEART RATE TRAINING WORKOUT STRUCTURE

Intervals/ Heart Rate Zones/ Time/ Music