Hey everybody, from Nashville, I’m Skip Orem, and this is a special guided imagery episode of the

Anchor Pointe Podcast.

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Anchor Pointe; the faith and fitness podcast for baby boomers. Now we have new episodes released every Friday. Today’s episode is a very special guided image recession. It’s called Clearing the Winter Blues. This session will begin at the two-minute mark in this podcast today. This special positive imagery episode of the Anchor Pointe is designed to help you clear your mind and look forward to new beginnings this year, while at the same time, this session today will help you combat those winter blues, which seem to affect so many of us during this month of January.

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To experience this guided positive imagery session, you should be alone in a comfortable place, lying down or sitting in a chair, and it’d be really cool if you could darken the room. You will need to be prepared to spend the next 25 to 30 minutes alone with your thoughts. If you’re not ready to do this right now, you can hit the pause button, and then once you have everything in order and you’ve set some uninterrupted time aside and are ready to begin, just push the play button and enjoy this very special Anchor Pointe guided imagery session Clearing the Winter Blues.