Voiceover (00:00):

This is the XBHS Radio Network.

Skip Orem (00:03):

Hi, everybody, from Nashville. I’m Skip Orem, and this is the Anchor Pointe Podcast. Hi, everybody, from the XBHS Radio Printers Alley Studio just off Broadway in Nashville, Tennessee. I’m Skip Orem, and welcome to the Anchor Pointe Podcast.

This is the Faith and Fitness Podcast, baby boomers getting Healthy, getting fit, living a long and healthy life.

And just a little note for new listeners, we spell Anchor Pointe with an E, A-N-C-H-O-R P-O-I-N-T-E.

(00:55):

Thank you so much everybody for pushing the play button for today’s episode, which will feature for most of the episode

a special guided imagery session,

guided positive imagery, one of the seven elements of the Anchor Pointe disease fighting and fitness model. Those seven elements being faith, diet, exercise, attitude, positive imagery, music, and research. It is that positive imagery element we’ve been focusing on during the past couple of episodes. This will be one of the longer Anchor Pointe episodes, starting with medical news for seniors and then a special 30 minute guided image recession.

(01:50):

Of course, if you’re short on time today, or if you’re not ready to do this guided image recession right now, you can just hit the pause button and come back when you have 30 minutes, quiet place, and some time to be alone. Right now though, let’s quickly get to medical news for seniors.

Today’s Anchor Pointe medical news for seniors headline, in keeping older folks healthy

guided imagery can help you whether you have a simple headache or a life-threatening disease.

With guided imagery, you can learn to relax and be more comfortable, whether you are well or suffering from an illness.

(02:40):

Guided imagery can help you tap inner strengths and find hope, courage, patience, perseverance, love,

and just so many other strengths that can help you cope with, transcend, and recover from almost any illness. And that everybody is your Anchor Pointe medical news for seniors for today. Before we start today’s guided imagery session, I wanted to mention next week’s Anchor Pointe Podcast episode will be the last in our series of guided image recessions, at least for now. And that will be a much shorter, but very effective session titled Positive Affirmations. My goal is to build for you, everybody, a library of different guided imagery sessions that you can use whenever you want.

(03:43):

And with today’s episode, as well as the affirmations episode, next week, you will have a total of four standalone guided imagery sessions available to you from Anchor Pointe to use whenever and wherever you want. Let’s get ready to do today’s positive guided imagery session. To experience this guided imagery session, you should be alone and in a comfortable place, lying down or in a chair, and you should be prepared to spend the next 30 minutes alone with your thoughts.

(04:28):

If you’re not ready to do this right now, you can just hit the pause button. And then once you’re ready and you have everything in order, you can simply just push the play button and begin. Here we go, the Anchor Pointe’s guided imagery for new beginnings.

(04:53):

GUIDED IMAGERY FOR NEW BEGINNINGS