SUGAR CAN KILL YOU

ANCHOR POINTE Audio Burst with Skip Orem

Transcript ( Computer Generated) Audio Burst SUGAR CAN KILL YOU  with Skip Orem

SKIP OREM

Continue to be fascinated by sugar. How can something taste so good? Bring so much pleasure, be so deadly. But it is. I have this love hate relationship with sugar. I love the taste of it so much and I hate it. I hate it because I’m certain that it contributed to me getting cancer. I’ve worked hard all my life to stay in shape, but still in the past I would enjoy eating sugar and foods with a lot of sugar in them, knowing if I controlled the portion and the calories because I exercised so much, it’d be okay. I’d stay healthy. I wouldn’t gain a lot of weight.

(03:13):

Fact is that was a lie. I enjoyed that sugar, that candy I exercised daily, controlled my portions. I was sure I was bulletproof, but I didn’t stay healthy. I got really sick. Cancer paid me a visit and and tried to wipe me out. Lots of things contribute to us getting cancer, but I believe and much of my research proves this Cancer loves sugar flees. Everybody at the very least, stay under the daily sugar gram allowance for men. No more than 150 calories from sugar per day. No more than 37 grams per day for women. A hundred calories per day, only 25 grams per day. And if you don’t want to take the time to count the calories in sugar, just stay under the grams and know this about sugar. It can kill you. Sugar can kill you, causes weight gain, it increases your risk of heart disease. It increases your risk of type two diabetes. It increases your risk of cancer. It can cause depression. Sugar will actually accelerate the skin aging process. It ages your cells, drains your energy, can lead to a fatty liver. Sugar can kill you.